Power yoga provides your body with strength, flexibility and trains balance. The poses are combined into dynamic movements and strengthen the body in a targeted manner.

At the same time, the movements are linked to the yogic breathing technique, which brings the mind to rest.

In addition to the physical incentive, power yoga provides mental balance through the regularity of the exercises and through pranayama (breathing).

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WHAT IS POWER YOGA?

Focus on physical strength,
flexibility &
balance.

Ready to join

POWER YOGA?